Warner Soccer Club

Soccer Club
Tallahassee, FL

Claim your business

Overview

Warner Soccer Club is a soccer club located in Tallahassee, FL

YouTube

Warner Soccer ASG

37 subscribers
9 videos

Warner Soccer 30 Year Anniversary
At Home Training - Week 8
At Home Training - Week 7

1st Activity: Warm-Up Setup: 2 cones U11 and Under: 5 yards apart U12-U14: 7 yards apart U15+: 10 yards apart - Start with 4 easy jogs - 4 Shuffles - Open the gate - Close the gate - High Kicks- alternate legs - Straight leg backwards lift- alternate legs With ball: - Freestyle Turns: 60 seconds 2nd Activity: Dribbling Patterns Try both of these patterns for 60 seconds each - Inside, outside (using both feet) - Inside, inside, outside (using both feet) 3rd Activity: Foot skill patterns – through the cones Setup: Create a box 5x5 yards Place two cones in the center, about 1 yard apart For every pattern: - U11 and under: 30 seconds work 30 seconds rest - U12-U14: 45 seconds work 30 seconds rest - U15+ 60 seconds work 30 seconds rest • Pattern 1: Right foot (Bottom of the foot, forward, and back) • Pattern 2: Left foot (Bottom of the foot, forward, and back) • Pattern 3: Bottom, inside, inside (Forwards, back and redirect) • Pattern 4: Bottom, inside, outside (Forward, back and redirect) • Pattern 5: Bottom, Cryuff, outside (forwards, back, Cruyff turn, escape) 4th Activity: Foot skill patterns – around the cones For every pattern: - U11 and under: 30 seconds work 30 seconds rest - U12-U14: 45 seconds work 30 seconds rest - U15+: - 60 seconds work 30 seconds rest • Pattern 6: Right foot- Outside, Bottom, Inside (triangle – forward, back, across) • Pattern 7: Left foot- Outside, Bottom, Inside (triangle – forward, back, across) • Pattern 8: Outside, bottom inside, outside, outside (back, Cruyff, escape, push) • Pattern 9: Figure 8 o Try the figure 8 three ways:  Right foot only  Left foot only  Alternate – outside of both feet 5th activity: Quick Turns and Decision Making You will need a partner for this one Work for 60 seconds, three reps - U11 and under: 90 seconds active rest - U12-U14: 60 seconds active rest - U15+: 45 seconds active rest 6th Activity: Finishing Circle Setup: You’ll need a goal, fence or wall for this activity. Set up 5 balls in front of your target U11 and under: 5-10 yards from the target U12-U14: 10-15 yards from the target U15+: 15-20 yards from the target 5 shot challenge: Right foot – low driven finish Left foot – low driven finish Right foot - lifted finish Left foot – lifted finish Goalkeeper challenge (partner needed) Final Challenge: start with each ball 5 yards back and try again. 7th Activity: Optional Extra Fitness – Shuttle Runs with the Ball Setup: Set up a line of cones 5 yards apart. U11 and Under: 4 cones U12-U14: 5 cones U15+: 6 cones - 1st shuttle: right foot only - 2nd shuttle: left foot only - 3rd shuttle: either foot- as fast you down Cool Down: - Hands down toe up, brush the grass - Shake your legs out - Bring your knee to chest for 6 seconds - Open the gate - Close the gate - Leg straight, hold toe for 6 seconds - Grab your ankle to stretch your quads (switch sides)

Facilities

This club plays at the following facilities. View map

Warner Soccer Field

Tallahassee, FL

Divisions

Competitive

Ages

Boys 4U
Boys 5U
Boys 6U
Boys 7U
Boys 8U
Boys 9U
Boys 10U
Boys 11U
Boys 12U
Boys 13U
Boys 14U
Boys 15U
Boys 16U
Boys 17U
Boys 18U
Men 19U
Girls 4U
Girls 5U
Girls 6U
Girls 7U
Girls 8U
Girls 9U
Girls 10U
Girls 11U
Girls 12U
Girls 13U
Girls 14U
Girls 15U
Girls 16U
Girls 17U
Girls 18U
Women 19U

Transportation

Need to rent a car or charter bus? Search for more

STAR TRANSPORTATION
Star is your one-stop shop for professional transportation services. We offer a diverse fleet of vehicles including 2024-2025 model year Prevost and MCI 56 passenger motor coaches, mini-coaches, passenger vans, SUVs, sedans, and mini-vans. We specialize in transportation anywhere in Minnesota and beyond. Sports teams, school events, airport transfers, point to point, charters, over the road trips and much more. Fleet of over 70 vehicles, and experienced, professional drivers. 24 hour dispatch and reservations. Family owned and operated for over 27 years. New model vehicles, safe, professional, friendly drivers. Licensed and insured. USDOT 686106. Ask for Hank Miller Charter, Groups & Events Specialist hank@limostar.com

(1106.76 miles)

Reviews

Add your review

Follow Warner Soccer Club

Website
Map

Contact this Club